Managing High Blood Pressure

  10 ways to control high blood pressure without medication By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. By Mayo Clinic Staff If you have high blood pressure, you may wonder if you need to take medicine to treat it. But lifestyle changes play a vital role in treating high blood pressure. Controlling blood pressure with a healthy lifestyle might prevent, delay or lessen the need for medicine. Here are 10 lifestyle changes that can lower blood pressure and keep it down. 1. Lose extra weight and watch your waistline Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep, a condition called sleep apnea. Sleep apnea further raises blood pressure. Weight loss is one of the best ways to control blood pressure. If you're overweight or have obesity, losing even a small amount of weight can help lower blood pressure. Blood pressure is measured in millimeters of m...

Of late my BP has become somewhat difficult to manage in the peak winter at my place in north India. This was especially so in January 2024. I had much problem in managing my BP within safe range. I even consulted a new cardiologist who prescribed me Telmisartan 80mg - the highest possible therapeutic dosage of this drug. It didn't help at all for almost a month. In fact, anticipating such a problem, I had thought of migrating to a a more salubrious, tropical climate (Goa) for about 45 days for the those torrid December-January months, but, then, I was tempted to some wildlife photography project in the Thar Desert area of Rajasthan - almost as cold as my hometown - so no respite really.